We have 3 great on-court drills for you that will improve your speed, quickness and agility. Watch Alexander Ritschard performing the drills and learn how to set them up, how to change direction effectively and how to perform the drills in perfect form.
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JUMP TO SPECIFIC VIDEO SEGMENTS
T-Agility Drill – 0:34
H-Agility Drill – 2:21
Sprint – 5:39
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ABOUT TENNIS CONDITIONING TV
www.Tennis-Conditioning.tv provides coaches and athletes with educational content, blog posts, news articles, videos, pictures and images.
We are passionate about delivering thought provoking tennis-specific news and teaching people how to do something or explaining to them why something is beneficial to them because we believe in the notion that knowledge is power.
We don’t like to advocate something we don’t believe in. We desire to share our thoughts, it’s not illegal yet, and hence enable a worldwide audience to benefit as well.
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– 3 Simple Speed Drills That Will Improve Your Agility (
Specialties: Providing strength & conditioning standards for tennis coaches and showing them ways to implement them, helping athletes getting the most out of their strength & conditioning programs while minimizing the risk for injury, supporting others on their journey, producing videos, reporting tennis related news, social media, broadcasting and blogging.
Author, tennis touring- and strength & conditioning coach Philipp Halfmann ( shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.
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